Chocolate chestnut Souffle

Chocolate chestnut Souffle Do popular cake have to be made according to the rules “sugar forever”? 😉 Chocolate chestnut Souffle will convince you not! Try it yourself … Ingredients: 1 egg, 3 spoonfuls of chestnut crème (sweetened), 4 pieces of dark chocolate (70%), 1 spoonful of coconut oil/ghee butter, 1 spoon of chestnut flour. Method:…

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Fit Marzipan

Fit Marzipan Ingredients: 4 spoonfuls of coconut milk (solid), 50g of vanilla protein powder, 120g almond flour, 8 bitter chocolate squares (85%), 4 spoons of milk. Method: Blend almond flour, coconut milk and protein powder in a bowl and put it into the fridge for 2-3 hours. Cover with chocolate. Chocolate topping: Place the chocolate…

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Coconut muffins

Coconut muffins Ingredients: 1 cup of coconut flower, 1/2 small cup of coconut oil, 2 spoons of organic honey (or stevia), 5 whole eggs. Method: Whisk eggs by using an electric mixer and add the wet ingredients: coconut oil, honey. Add coconut flower to the wet ingredients and mix until smooth. Preheat your oven to…

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Fit Halvah

Fit Halvah Ingredients: 4 spoonfuls of peanut butter, 3 spoonfuls of ghée butter, 2 scoops of vanilla protein powder. Method: Gently melt ghée butter and add to the peanut butter and vanilla protein powder. Mix everything until smooth. Place halvah into a baking pan and put into a fridge for 30 minutes/till it sets.

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Tahini soufflé

Tahini soufflé Ingredients: 2 eggs, 2 spoonfuls of Tahini, 2 spoons of millet flour, 3 pieces of bitter chocolate (70%), 1 spoonful of organic honey (or alternatively Stevia, Xylitol). Method: Gently melt chocolate and honey and add them to the rest of the ingredients.  Mix everything until smooth.  Place the dough into heat-proof bowls and…

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Fit sponge cake

Fit sponge cake Ingredients: 1 cup of coconut flower, 1/2 cup of coconut oil, 4 eggs, 6 spoons of coconut milk,  1 scoop of vanilla protein, 1 spoon of honey, any fruits. Method: Whisk the eggs. Add the remaining ingredients and mix until smooth. Place it in a container and put into the oven to…

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‘Dumple’ Fit Cake

Dumple’ Fit Cake Ingredients: 2 spoons of ghee butter, 3 spoons of coconut cream/mascarpone, 1 scoop of vanilla protein powder, 5 pieces of dark chocolate, 1 teaspoon of cocoa. Method: Melt chocolate and butter. Mix all the ingredients together until smooth and place the dough into a cake pan.  

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Fit Panna Cotta

Fit Panna Cotta Ingredients: 1 can of coconut milk (400ml) 1 spoon of vanilla protein powder, 2 teaspoons of gelatine. For decoration dark chocolate with added protein, caramel syrup, fruit. Method: Mix milk with vanilla protein powder until smooth. Dissolve gelatine in a bit of cold water and add it to the remaining ingredients. Place…

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